RED PEPPER JAM vs PLAIN GREEK YOGURT WITH PEACH FLAVORED FRUIT SPREAD
Nutrition comparison per 100 g serving
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PLAIN GREEK YOGURT WITH PEACH FLAVORED FRUIT SPREAD wins in 6 out of 11 nutrient categories
RED PEPPER JAM: 2
vs
PLAIN GREEK YOGURT WITH PEACH FLAVORED FRUIT SPREAD: 6
(3 ties)
Overview
| Nutrient | RED PEPPER JAM | PLAIN GREEK YOGURT WITH PEACH FLAVORED FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 93 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 40 g | 10 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER JAM | PLAIN GREEK YOGURT WITH PEACH FLAVORED FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | RED PEPPER JAM | PLAIN GREEK YOGURT WITH PEACH FLAVORED FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 0 MG | 27 MG |