RED PEPPER JAM vs BALSAMIC GARLIC & ONION JAM
Nutrition comparison per 100 g serving
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BALSAMIC GARLIC & ONION JAM wins in 4 out of 11 nutrient categories
RED PEPPER JAM: 3
vs
BALSAMIC GARLIC & ONION JAM: 4
(4 ties)
Overview
| Nutrient | RED PEPPER JAM | BALSAMIC GARLIC & ONION JAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 176 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 41.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER JAM | BALSAMIC GARLIC & ONION JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | RED PEPPER JAM | BALSAMIC GARLIC & ONION JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 0 MG | 294 MG |