RED PEPPER HUMMUS PROTEIN WRAPS vs STUFFED CORN TORTILLAS PUPUSAS
Nutrition comparison per 100 g serving
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RED PEPPER HUMMUS PROTEIN WRAPS wins in 8 out of 11 nutrient categories
RED PEPPER HUMMUS PROTEIN WRAPS: 8
vs
STUFFED CORN TORTILLAS PUPUSAS: 2
(1 ties)
Overview
| Nutrient | RED PEPPER HUMMUS PROTEIN WRAPS | STUFFED CORN TORTILLAS PUPUSAS | Winner |
|---|---|---|---|
| Calories | 211 cal | 281 cal | |
| Protein | 21.1 g | 10.2 g | |
| Carbs | 29.8 g | 46.1 g | |
| Fat | 5.3 g | 7.8 g | |
| Fiber | 17.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER HUMMUS PROTEIN WRAPS | STUFFED CORN TORTILLAS PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | RED PEPPER HUMMUS PROTEIN WRAPS | STUFFED CORN TORTILLAS PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 156 MG | |
| Iron, Fe | 3.9 MG | 0.8 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 491 MG | 414 MG |