RED PEPPER HUMMUS & MULTIGRAIN CRACKERS vs ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS wins in 6 out of 11 nutrient categories
RED PEPPER HUMMUS & MULTIGRAIN CRACKERS: 3
vs
ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS: 6
(2 ties)
Overview
| Nutrient | RED PEPPER HUMMUS & MULTIGRAIN CRACKERS | ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 246 cal | 346 cal | |
| Protein | 7.3 g | 11.5 g | |
| Carbs | 34.8 g | 51.9 g | |
| Fat | 8.7 g | 11.5 g | |
| Fiber | 4.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER HUMMUS & MULTIGRAIN CRACKERS | ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED PEPPER HUMMUS & MULTIGRAIN CRACKERS | ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 104 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 232 MG | 462 MG |