RED PEPPER HUMMUS vs WHITE ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED HAMBURGER BUNS wins in 8 out of 16 nutrient categories
RED PEPPER HUMMUS: 5
vs
WHITE ENRICHED HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | RED PEPPER HUMMUS | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 256 cal | |
| Protein | 21.1 g | 9.3 g | |
| Carbs | 29.8 g | 48.8 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 14 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER HUMMUS | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED PEPPER HUMMUS | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 209 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 526 MG | 442 MG |