RED PEPPER HUMMUS vs GARLIC CAFE CLASSIC BREAD
Nutrition comparison per 100 g serving
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RED PEPPER HUMMUS wins in 8 out of 11 nutrient categories
RED PEPPER HUMMUS: 8
vs
GARLIC CAFE CLASSIC BREAD: 1
(2 ties)
Overview
| Nutrient | RED PEPPER HUMMUS | GARLIC CAFE CLASSIC BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 232 cal | |
| Protein | 21.1 g | 7.1 g | |
| Carbs | 29.8 g | 44.6 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 14 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER HUMMUS | GARLIC CAFE CLASSIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED PEPPER HUMMUS | GARLIC CAFE CLASSIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 11 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 526 MG | 482 MG |