RED PEPPER HARISSA AGILE BOWL PASTA vs ORGANIC SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC SPINACH & CHEESE RAVIOLI wins in 5 out of 11 nutrient categories
RED PEPPER HARISSA AGILE BOWL PASTA: 4
vs
ORGANIC SPINACH & CHEESE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | RED PEPPER HARISSA AGILE BOWL PASTA | ORGANIC SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 387 cal | 243 cal | |
| Protein | 17.3 g | 10.3 g | |
| Carbs | 60 g | 30.8 g | |
| Fat | 10.7 g | 9.4 g | |
| Fiber | 12 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER HARISSA AGILE BOWL PASTA | ORGANIC SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED PEPPER HARISSA AGILE BOWL PASTA | ORGANIC SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 140 MG | |
| Iron, Fe | 4.8 MG | 1.4 MG | |
| Sodium, Na | 653 MG | 495 MG |