RED PEPPER & FETA GOURMET SPREAD vs AMISH VALLEY
Nutrition comparison per 100 g serving
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RED PEPPER & FETA GOURMET SPREAD wins in 4 out of 11 nutrient categories
RED PEPPER & FETA GOURMET SPREAD: 4
vs
AMISH VALLEY: 3
(4 ties)
Overview
| Nutrient | RED PEPPER & FETA GOURMET SPREAD | AMISH VALLEY | Winner |
|---|---|---|---|
| Calories | 143 cal | 391 cal | |
| Protein | 3.6 g | 26.1 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 10.7 g | 26.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER & FETA GOURMET SPREAD | AMISH VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED PEPPER & FETA GOURMET SPREAD | AMISH VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 870 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 679 MG | 196 MG |