RED PEPPER DIP MUHAMMARA vs MEDIUM PUMPKIN SALSA
Nutrition comparison per 100 g serving
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RED PEPPER DIP MUHAMMARA wins in 5 out of 10 nutrient categories
RED PEPPER DIP MUHAMMARA: 5
vs
MEDIUM PUMPKIN SALSA: 3
(2 ties)
Overview
| Nutrient | RED PEPPER DIP MUHAMMARA | MEDIUM PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calories | 281 cal | 62 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 18.8 g | 15.6 g | |
| Fat | 21.9 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER DIP MUHAMMARA | MEDIUM PUMPKIN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 3.8 MG |
Minerals
| Mineral | RED PEPPER DIP MUHAMMARA | MEDIUM PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 562 MG | 406 MG |