RED PEPPER & CURRANT QUINOA BLEND vs YELLOW WHEAT
Nutrition comparison per 100 g serving
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RED PEPPER & CURRANT QUINOA BLEND wins in 7 out of 10 nutrient categories
RED PEPPER & CURRANT QUINOA BLEND: 7
vs
YELLOW WHEAT: 2
(1 ties)
Overview
| Nutrient | RED PEPPER & CURRANT QUINOA BLEND | YELLOW WHEAT | Winner |
|---|---|---|---|
| Calories | 368 cal | 342 cal | |
| Protein | 13.2 g | 9.3 g | |
| Carbs | 63.2 g | 74.4 g | |
| Fat | 6.6 g | 0.9 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER & CURRANT QUINOA BLEND | YELLOW WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 142.1 MG | 0 MG |
Minerals
| Mineral | RED PEPPER & CURRANT QUINOA BLEND | YELLOW WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Sodium, Na | 816 MG | 0 MG |