RED PEPPER CREAMY SUNFLOWER SPREAD vs LILY'S
Nutrition comparison per 100 g serving
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RED PEPPER CREAMY SUNFLOWER SPREAD wins in 6 out of 10 nutrient categories
RED PEPPER CREAMY SUNFLOWER SPREAD: 6
vs
LILY'S: 2
(2 ties)
Overview
| Nutrient | RED PEPPER CREAMY SUNFLOWER SPREAD | LILY'S | Winner |
|---|---|---|---|
| Calories | 360 cal | 575 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 6.7 g | 40 g | |
| Fat | 33.3 g | 40 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER CREAMY SUNFLOWER SPREAD | LILY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED PEPPER CREAMY SUNFLOWER SPREAD | LILY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 460 MG | 125 MG |