RED PEPPER CREAMY SUNFLOWER SPREAD vs BUENAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED PEPPER CREAMY SUNFLOWER SPREAD: 4
vs
BUENAS: 4
(2 ties)
Overview
| Nutrient | RED PEPPER CREAMY SUNFLOWER SPREAD | BUENAS | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 86.7 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER CREAMY SUNFLOWER SPREAD | BUENAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED PEPPER CREAMY SUNFLOWER SPREAD | BUENAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 460 MG | 67 MG |