RED PEPPER & CHEESE SPREAD vs OLD FASHIONED POTATO SALAD
Nutrition comparison per 100 g serving
Ad 468x60
RED PEPPER & CHEESE SPREAD wins in 5 out of 10 nutrient categories
RED PEPPER & CHEESE SPREAD: 5
vs
OLD FASHIONED POTATO SALAD: 2
(3 ties)
Overview
| Nutrient | RED PEPPER & CHEESE SPREAD | OLD FASHIONED POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 193 cal | |
| Protein | 3.6 g | 2.1 g | |
| Carbs | 7.1 g | 18.6 g | |
| Fat | 10.7 g | 12.9 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER & CHEESE SPREAD | OLD FASHIONED POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED PEPPER & CHEESE SPREAD | OLD FASHIONED POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 750 MG | 529 MG |