RED PEPPER CASHEW DIP vs GREEN CHILE SAUCE
Nutrition comparison per 100 g serving
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GREEN CHILE SAUCE wins in 4 out of 10 nutrient categories
RED PEPPER CASHEW DIP: 3
vs
GREEN CHILE SAUCE: 4
(3 ties)
Overview
| Nutrient | RED PEPPER CASHEW DIP | GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Calories | 367 cal | 33 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 20 g | 6.7 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER CASHEW DIP | GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 100 MG |
Minerals
| Mineral | RED PEPPER CASHEW DIP | GREEN CHILE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 733 MG | 383 MG |