RED PEPPER & ARTICHOKE BRUSCHETTA vs NEW YORK CUT SAUERKRAUT
Nutrition comparison per 100 g serving
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NEW YORK CUT SAUERKRAUT wins in 7 out of 10 nutrient categories
RED PEPPER & ARTICHOKE BRUSCHETTA: 2
vs
NEW YORK CUT SAUERKRAUT: 7
(1 ties)
Overview
| Nutrient | RED PEPPER & ARTICHOKE BRUSCHETTA | NEW YORK CUT SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 89 cal | 21 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 7.1 g | 4.2 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER & ARTICHOKE BRUSCHETTA | NEW YORK CUT SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | RED PEPPER & ARTICHOKE BRUSCHETTA | NEW YORK CUT SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 571 MG | 917 MG |