RED PACK vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 10 nutrient categories

RED PACK: 3 vs GOYA: 5 (2 ties)

Overview

Nutrient	RED PACK	GOYA	Winner
Calories	21 cal	91 cal
Protein	0.8 g	3.0 g
Carbs	4.1 g	21.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	RED PACK	GOYA	Winner
Vitamin C, total ascorbic acid	7.4 MG	18.2 MG

Mineral	RED PACK	GOYA
Calcium, Ca	17 MG	61 MG
Iron, Fe	0.3 MG	1.1 MG
Sodium, Na	231 MG	76 MG

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