RED OVAL FARMS COOKIES OATMEAL CHOCOLATE CHIP 1X10.75 OZ vs PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ
Nutrition comparison per 100 g serving
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PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ wins in 7 out of 10 nutrient categories
RED OVAL FARMS COOKIES OATMEAL CHOCOLATE CHIP 1X10.75 OZ: 1
vs
PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ: 7
(2 ties)
Overview
| Nutrient | RED OVAL FARMS COOKIES OATMEAL CHOCOLATE CHIP 1X10.75 OZ | PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ | Winner |
|---|---|---|---|
| Calories | 486 cal | 438 cal | |
| Protein | 5.7 g | 6.3 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 20 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED OVAL FARMS COOKIES OATMEAL CHOCOLATE CHIP 1X10.75 OZ | PREMIUM CRACKERS WHOLE GRAIN 1X16.96 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 194 MG | |
| Iron, Fe | 2.9 MG | 4.3 MG | |
| Potassium, K | 154 MG | 338 MG | |
| Sodium, Na | 343 MG | 781 MG |