RED OVAL FARMS COOKIES OATMEAL 1X11.28 OZ vs NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES CHEESE 1X3.000 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES CHEESE 1X3.000 OZ wins in 5 out of 11 nutrient categories
RED OVAL FARMS COOKIES OATMEAL 1X11.28 OZ: 3
vs
NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES CHEESE 1X3.000 OZ: 5
(3 ties)
Overview
| Nutrient | RED OVAL FARMS COOKIES OATMEAL 1X11.28 OZ | NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES CHEESE 1X3.000 OZ | Winner |
|---|---|---|---|
| Calories | 472 cal | 516 cal | |
| Protein | 5.6 g | 6.5 g | |
| Carbs | 69.4 g | 58.1 g | |
| Fat | 19.4 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED OVAL FARMS COOKIES OATMEAL 1X11.28 OZ | NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES CHEESE 1X3.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED OVAL FARMS COOKIES OATMEAL 1X11.28 OZ | NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES CHEESE 1X3.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 194 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 125 MG | 306 MG | |
| Sodium, Na | 375 MG | 516 MG |