RED OVAL FARMS COOKIES OATMEAL 1X11.28 OZ vs Kellogg's Zesta Saltines Crackers 160oz 1ct
Nutrition comparison per 100 g serving
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Kellogg's Zesta Saltines Crackers 160oz 1ct wins in 8 out of 10 nutrient categories
RED OVAL FARMS COOKIES OATMEAL 1X11.28 OZ: 1
vs
Kellogg's Zesta Saltines Crackers 160oz 1ct: 8
(1 ties)
Overview
| Nutrient | RED OVAL FARMS COOKIES OATMEAL 1X11.28 OZ | Kellogg's Zesta Saltines Crackers 160oz 1ct | Winner |
|---|---|---|---|
| Calories | 472 cal | 422 cal | |
| Protein | 5.6 g | 7.8 g | |
| Carbs | 69.4 g | 76.7 g | |
| Fat | 19.4 g | 9.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED OVAL FARMS COOKIES OATMEAL 1X11.28 OZ | Kellogg's Zesta Saltines Crackers 160oz 1ct | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 2.5 MG | 4.5 MG | |
| Potassium, K | 125 MG | 131 MG | |
| Sodium, Na | 375 MG | 1,344 MG |