RED ORGANIC QUINOA vs ORGANIC GOLDEN FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GOLDEN FLAX SEEDS wins in 6 out of 12 nutrient categories
RED ORGANIC QUINOA: 3
vs
ORGANIC GOLDEN FLAX SEEDS: 6
(3 ties)
Overview
| Nutrient | RED ORGANIC QUINOA | ORGANIC GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 372 cal | 619 cal | |
| Protein | 14.0 g | 19.1 g | |
| Carbs | 65.1 g | 38.1 g | |
| Fat | 5.8 g | 42.9 g | |
| Fiber | 7 g | 38.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ORGANIC QUINOA | ORGANIC GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED ORGANIC QUINOA | ORGANIC GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 286 MG | |
| Iron, Fe | 4.7 MG | 12.9 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 0 MG | 48 MG |