RED ORGANIC QUINOA vs NATURALLY CHIA SEED
Nutrition comparison per 100 g serving
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NATURALLY CHIA SEED wins in 4 out of 10 nutrient categories
RED ORGANIC QUINOA: 3
vs
NATURALLY CHIA SEED: 4
(3 ties)
Overview
| Nutrient | RED ORGANIC QUINOA | NATURALLY CHIA SEED | Winner |
|---|---|---|---|
| Calories | 0 cal | 500 cal | |
| Protein | 0 g | 14.7 g | |
| Carbs | 0 g | 44.1 g | |
| Fat | 0 g | 32.4 g | |
| Fiber | 0 g | 38.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ORGANIC QUINOA | NATURALLY CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED ORGANIC QUINOA | NATURALLY CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 588 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 15 MG |