RED ORGANIC LENTILS vs WEIS
Nutrition comparison per 100 g serving
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RED ORGANIC LENTILS wins in 6 out of 12 nutrient categories
RED ORGANIC LENTILS: 6
vs
WEIS: 4
(2 ties)
Overview
| Nutrient | RED ORGANIC LENTILS | WEIS | Winner |
|---|---|---|---|
| Calories | 371 cal | 357 cal | |
| Protein | 22.9 g | 10.7 g | |
| Carbs | 62.9 g | 71.4 g | |
| Fat | 2.9 g | 5.4 g | |
| Fiber | 11.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ORGANIC LENTILS | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED ORGANIC LENTILS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 214 MG | |
| Iron, Fe | 7.4 MG | 1.3 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,821 MG |