RED ORGANIC LENTILS vs DRIED SEAWEED
Nutrition comparison per 100 g serving
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DRIED SEAWEED wins in 8 out of 12 nutrient categories
RED ORGANIC LENTILS: 1
vs
DRIED SEAWEED: 8
(3 ties)
Overview
| Nutrient | RED ORGANIC LENTILS | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calories | 371 cal | 357 cal | |
| Protein | 22.9 g | 35.7 g | |
| Carbs | 62.9 g | 35.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 11.4 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ORGANIC LENTILS | DRIED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED ORGANIC LENTILS | DRIED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 357 MG | |
| Iron, Fe | 7.4 MG | 12.9 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |