RED ORGANIC LENTILS vs BLACK EYED PEAS
Nutrition comparison per 100 g serving
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BLACK EYED PEAS wins in 7 out of 12 nutrient categories
RED ORGANIC LENTILS: 0
vs
BLACK EYED PEAS: 7
(5 ties)
Overview
| Nutrient | RED ORGANIC LENTILS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calories | 371 cal | 314 cal | |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 62.9 g | 60 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 11.4 g | 11.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ORGANIC LENTILS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED ORGANIC LENTILS | BLACK EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 114 MG | |
| Iron, Fe | 7.4 MG | 7.7 MG | |
| Potassium, K | 657 MG | 1,114 MG | |
| Sodium, Na | 0 MG | 14 MG |