RED ORGANIC LENTILS vs KROGER
Nutrition comparison per 100 g serving
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RED ORGANIC LENTILS wins in 7 out of 11 nutrient categories
RED ORGANIC LENTILS: 7
vs
KROGER: 2
(2 ties)
Overview
| Nutrient | RED ORGANIC LENTILS | KROGER | Winner |
|---|---|---|---|
| Calories | 281 cal | 314 cal | |
| Protein | 25 g | 22.9 g | |
| Carbs | 59.4 g | 60 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 15.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ORGANIC LENTILS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED ORGANIC LENTILS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 8.4 MG | 7.7 MG | |
| Potassium, K | 656 MG | 0 MG | |
| Sodium, Na | 31 MG | 14 MG |