RED ORGANIC LENTILS vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED ORGANIC LENTILS wins in 6 out of 11 nutrient categories
RED ORGANIC LENTILS: 6
vs
BABY LIMA BEANS: 3
(2 ties)
Overview
| Nutrient | RED ORGANIC LENTILS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 281 cal | 333 cal | |
| Protein | 25 g | 21.6 g | |
| Carbs | 59.4 g | 62.8 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 15.6 g | 21.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ORGANIC LENTILS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED ORGANIC LENTILS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 8.4 MG | 7.1 MG | |
| Potassium, K | 656 MG | 0 MG | |
| Sodium, Na | 31 MG | 10 MG |