RED ORGANIC LENTILS vs LA CENA
Nutrition comparison per 100 g serving
Ad 468x60
LA CENA wins in 6 out of 11 nutrient categories
RED ORGANIC LENTILS: 3
vs
LA CENA: 6
(2 ties)
Overview
| Nutrient | RED ORGANIC LENTILS | LA CENA | Winner |
|---|---|---|---|
| Calories | 360 cal | 340 cal | |
| Protein | 28 g | 24 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 2 g | 1 g | |
| Fiber | 14 g | 26 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ORGANIC LENTILS | LA CENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | RED ORGANIC LENTILS | LA CENA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 5.8 MG | 3.6 MG | |
| Potassium, K | 920 MG | 0 MG | |
| Sodium, Na | 10 MG | 20 MG |