RED ONION & ROSEMARY CRACKERS vs LOUCKS
Nutrition comparison per 100 g serving
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RED ONION & ROSEMARY CRACKERS wins in 5 out of 10 nutrient categories
RED ONION & ROSEMARY CRACKERS: 5
vs
LOUCKS: 3
(2 ties)
Overview
| Nutrient | RED ONION & ROSEMARY CRACKERS | LOUCKS | Winner |
|---|---|---|---|
| Calories | 387 cal | 525 cal | |
| Protein | 9.7 g | 12.5 g | |
| Carbs | 67.7 g | 50 g | |
| Fat | 9.7 g | 30 g | |
| Fiber | 6.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED ONION & ROSEMARY CRACKERS | LOUCKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED ONION & ROSEMARY CRACKERS | LOUCKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 4.7 MG | 2.7 MG | |
| Sodium, Na | 710 MG | 112 MG |