RED MOLE TELOLOAPAN GRO. vs MEDIUM GREEN CHILE ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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RED MOLE TELOLOAPAN GRO. wins in 5 out of 10 nutrient categories
RED MOLE TELOLOAPAN GRO.: 5
vs
MEDIUM GREEN CHILE ENCHILADA SAUCE: 4
(1 ties)
Overview
| Nutrient | RED MOLE TELOLOAPAN GRO. | MEDIUM GREEN CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 643 cal | 49 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 64.3 g | 6.6 g | |
| Fat | 32.1 g | 2.5 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED MOLE TELOLOAPAN GRO. | MEDIUM GREEN CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | RED MOLE TELOLOAPAN GRO. | MEDIUM GREEN CHILE ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 590 MG |