RED MOLE PASTE vs WORLD FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED MOLE PASTE: 4
vs
WORLD FOODS: 4
(2 ties)
Overview
| Nutrient | RED MOLE PASTE | WORLD FOODS | Winner |
|---|---|---|---|
| Calories | 540 cal | 106 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 56 g | 15.3 g | |
| Fat | 34 g | 4.7 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED MOLE PASTE | WORLD FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED MOLE PASTE | WORLD FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 24 MG | |
| Iron, Fe | 10.1 MG | 0.9 MG | |
| Sodium, Na | 360 MG | 506 MG |