RED MOLE PASTE vs DATU PUTI
Nutrition comparison per 100 g serving
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DATU PUTI wins in 6 out of 10 nutrient categories
RED MOLE PASTE: 2
vs
DATU PUTI: 6
(2 ties)
Overview
| Nutrient | RED MOLE PASTE | DATU PUTI | Winner |
|---|---|---|---|
| Calories | 540 cal | 100 cal | |
| Protein | 6 g | 6.7 g | |
| Carbs | 56 g | 13.3 g | |
| Fat | 34 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED MOLE PASTE | DATU PUTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED MOLE PASTE | DATU PUTI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 10.1 MG | 26,666.7 MG | |
| Sodium, Na | 360 MG | 2,067 MG |