RED MOLE PASTE vs TIKKA MASALA CURRY SAUCE
Nutrition comparison per 100 g serving
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RED MOLE PASTE wins in 5 out of 10 nutrient categories
RED MOLE PASTE: 5
vs
TIKKA MASALA CURRY SAUCE: 4
(1 ties)
Overview
| Nutrient | RED MOLE PASTE | TIKKA MASALA CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 418 cal | 265 cal | |
| Protein | 7.3 g | 5.9 g | |
| Carbs | 69.1 g | 23.5 g | |
| Fat | 12.7 g | 17.7 g | |
| Fiber | 10.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED MOLE PASTE | TIKKA MASALA CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | RED MOLE PASTE | TIKKA MASALA CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 6.6 MG | 6.4 MG | |
| Sodium, Na | 1,236 MG | 1,706 MG |