RED MOLE vs SOY SAUCE

Nutrition comparison per 100 g serving

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RED MOLE wins in 5 out of 10 nutrient categories

RED MOLE: 5 vs SOY SAUCE: 4 (1 ties)

Overview

Nutrient	RED MOLE	SOY SAUCE	Winner
Calories	643 cal	67 cal
Protein	10.7 g	6.7 g
Carbs	64.3 g	6.7 g
Fat	32.1 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED MOLE	SOY SAUCE	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	RED MOLE	SOY SAUCE
Calcium, Ca	107 MG	0 MG
Iron, Fe	4.5 MG	0 MG
Sodium, Na	804 MG	3,933 MG

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