RED MISO SOUP vs CREAM OF MUSHROOM MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED MISO SOUP: 3
vs
CREAM OF MUSHROOM MIX: 3
(4 ties)
Overview
| Nutrient | RED MISO SOUP | CREAM OF MUSHROOM MIX | Winner |
|---|---|---|---|
| Calories | 139 cal | 357 cal | |
| Protein | 5.6 g | 14.3 g | |
| Carbs | 22.2 g | 71.4 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED MISO SOUP | CREAM OF MUSHROOM MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED MISO SOUP | CREAM OF MUSHROOM MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 5.1 MG | |
| Sodium, Na | 4,389 MG | 71 MG |