RED MISO SOUP vs CLEAN NOODLE SOUP
Nutrition comparison per 100 g serving
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CLEAN NOODLE SOUP wins in 5 out of 11 nutrient categories
RED MISO SOUP: 4
vs
CLEAN NOODLE SOUP: 5
(2 ties)
Overview
| Nutrient | RED MISO SOUP | CLEAN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 139 cal | 379 cal | |
| Protein | 5.6 g | 13.8 g | |
| Carbs | 22.2 g | 79.3 g | |
| Fat | 2.8 g | 1.7 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED MISO SOUP | CLEAN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED MISO SOUP | CLEAN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 4,389 MG | 2,138 MG |