RED MISO RICE RAMEN NOODLE SOUP vs BLACK BEAN WITH CACTUS SAVORY SOUP
Nutrition comparison per 100 g serving
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RED MISO RICE RAMEN NOODLE SOUP wins in 5 out of 10 nutrient categories
RED MISO RICE RAMEN NOODLE SOUP: 5
vs
BLACK BEAN WITH CACTUS SAVORY SOUP: 4
(1 ties)
Overview
| Nutrient | RED MISO RICE RAMEN NOODLE SOUP | BLACK BEAN WITH CACTUS SAVORY SOUP | Winner |
|---|---|---|---|
| Calories | 386 cal | 79 cal | |
| Protein | 8.8 g | 4.0 g | |
| Carbs | 79.0 g | 14.1 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 5.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED MISO RICE RAMEN NOODLE SOUP | BLACK BEAN WITH CACTUS SAVORY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 35 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Potassium, K | 374 MG | 329 MG | |
| Sodium, Na | 1,228 MG | 194 MG |