RED MISO BRAISED BEEF vs CASHEW CHICKEN WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
RED MISO BRAISED BEEF wins in 7 out of 11 nutrient categories
RED MISO BRAISED BEEF: 7
vs
CASHEW CHICKEN WHITE MEAT CHICKEN: 3
(1 ties)
Overview
| Nutrient | RED MISO BRAISED BEEF | CASHEW CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 90 cal | 106 cal | |
| Protein | 3.9 g | 6.9 g | |
| Carbs | 13.5 g | 13.5 g | |
| Fat | 2.2 g | 2.9 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED MISO BRAISED BEEF | CASHEW CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | RED MISO BRAISED BEEF | CASHEW CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 337 MG | 175 MG |