RED MISO BRAISED BEEF vs BAKED CHICKEN BONELESS CHICKEN BREAST WITH GRAVY & MASHED POTATOES
Nutrition comparison per 100 g serving
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RED MISO BRAISED BEEF wins in 5 out of 10 nutrient categories
RED MISO BRAISED BEEF: 5
vs
BAKED CHICKEN BONELESS CHICKEN BREAST WITH GRAVY & MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | RED MISO BRAISED BEEF | BAKED CHICKEN BONELESS CHICKEN BREAST WITH GRAVY & MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 90 cal | 108 cal | |
| Protein | 3.9 g | 8.8 g | |
| Carbs | 13.5 g | 6.8 g | |
| Fat | 2.2 g | 5.2 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED MISO BRAISED BEEF | BAKED CHICKEN BONELESS CHICKEN BREAST WITH GRAVY & MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 2.4 MG |
Minerals
| Mineral | RED MISO BRAISED BEEF | BAKED CHICKEN BONELESS CHICKEN BREAST WITH GRAVY & MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 337 MG | 351 MG |