RED LOW SODIUM CHILI BEANS IN MILD CHILI SAUCE vs CUBAN RECIPE BLACK BEANS WITH ONIONS
Nutrition comparison per 100 g serving
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CUBAN RECIPE BLACK BEANS WITH ONIONS wins in 5 out of 10 nutrient categories
RED LOW SODIUM CHILI BEANS IN MILD CHILI SAUCE: 3
vs
CUBAN RECIPE BLACK BEANS WITH ONIONS: 5
(2 ties)
Overview
| Nutrient | RED LOW SODIUM CHILI BEANS IN MILD CHILI SAUCE | CUBAN RECIPE BLACK BEANS WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 18.5 g | 16.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.9 g | 6.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED LOW SODIUM CHILI BEANS IN MILD CHILI SAUCE | CUBAN RECIPE BLACK BEANS WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 40 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 400 MG | 285 MG | |
| Sodium, Na | 100 MG | 415 MG |