RED LOUISIANA STYLE BEANS & RICE WITH SAUSAGE vs RIGATONI POMODORO
Nutrition comparison per 100 g serving
Ad 468x60
RED LOUISIANA STYLE BEANS & RICE WITH SAUSAGE wins in 6 out of 12 nutrient categories
RED LOUISIANA STYLE BEANS & RICE WITH SAUSAGE: 6
vs
RIGATONI POMODORO: 4
(2 ties)
Overview
| Nutrient | RED LOUISIANA STYLE BEANS & RICE WITH SAUSAGE | RIGATONI POMODORO | Winner |
|---|---|---|---|
| Calories | 157 cal | 138 cal | |
| Protein | 7.5 g | 5.4 g | |
| Carbs | 22.4 g | 25.8 g | |
| Fat | 4.7 g | 1.5 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LOUISIANA STYLE BEANS & RICE WITH SAUSAGE | RIGATONI POMODORO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED LOUISIANA STYLE BEANS & RICE WITH SAUSAGE | RIGATONI POMODORO | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 16 MG | 0 MG | |
| Sodium, Na | 39 MG | 125 MG |