RED LINK SAUSAGE vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories
RED LINK SAUSAGE: 3
vs
CHICKEN SAUSAGE: 5
(2 ties)
Overview
| Nutrient | RED LINK SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 339 cal | 167 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 26.8 g | 8.3 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LINK SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.4 MG |
Minerals
| Mineral | RED LINK SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,232 MG | 726 MG |