RED LENTILS vs GONZALEZ
Nutrition comparison per 100 g serving
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GONZALEZ wins in 6 out of 12 nutrient categories
RED LENTILS: 4
vs
GONZALEZ: 6
(2 ties)
Overview
| Nutrient | RED LENTILS | GONZALEZ | Winner |
|---|---|---|---|
| Calories | 380 cal | 341 cal | |
| Protein | 24 g | 20.5 g | |
| Carbs | 66 g | 63.6 g | |
| Fat | 1 g | 1.1 g | |
| Fiber | 14 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | GONZALEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED LENTILS | GONZALEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 91 MG | |
| Iron, Fe | 6 MG | 4.1 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |