RED LENTILS vs CREAMY POTATO FLAKES INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
RED LENTILS: 5
vs
CREAMY POTATO FLAKES INSTANT MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | RED LENTILS | CREAMY POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 380 cal | 353 cal | |
| Protein | 24 g | 5.9 g | |
| Carbs | 66 g | 82.4 g | |
| Fat | 1 g | 0 g | |
| Fiber | 14 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | CREAMY POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED LENTILS | CREAMY POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 118 MG | |
| Iron, Fe | 6 MG | 2.1 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 59 MG |