RED LENTILS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 11 nutrient categories
RED LENTILS: 3
vs
PINTO BEANS: 5
(3 ties)
Overview
| Nutrient | RED LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 314 cal | 229 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 2.9 g | 2.9 g | Tie |
| Fiber | 11.4 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED LENTILS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 7.4 MG | 7.1 MG | |
| Potassium, K | 657 MG | 1,886 MG | |
| Sodium, Na | 0 MG | 29 MG |