RED LENTILS vs FALAFEL TRADITIONAL MIX
Nutrition comparison per 100 g serving
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FALAFEL TRADITIONAL MIX wins in 6 out of 12 nutrient categories
RED LENTILS: 4
vs
FALAFEL TRADITIONAL MIX: 6
(2 ties)
Overview
| Nutrient | RED LENTILS | FALAFEL TRADITIONAL MIX | Winner |
|---|---|---|---|
| Calories | 314 cal | 333 cal | |
| Protein | 22.9 g | 23.3 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 11.4 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | FALAFEL TRADITIONAL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED LENTILS | FALAFEL TRADITIONAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 100 MG | |
| Iron, Fe | 7.4 MG | 6 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,267 MG |