RED LENTILS vs BLACK EYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK EYE PEAS wins in 7 out of 12 nutrient categories
RED LENTILS: 2
vs
BLACK EYE PEAS: 7
(3 ties)
Overview
| Nutrient | RED LENTILS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calories | 314 cal | 333 cal | |
| Protein | 22.9 g | 23.8 g | |
| Carbs | 62.9 g | 59.5 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 11.4 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED LENTILS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 119 MG | |
| Iron, Fe | 7.4 MG | 8.1 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |