RED LENTILS PASTA vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
RED LENTILS PASTA: 7
vs
SPINACH & CHEESE RAVIOLI: 7
(2 ties)
Overview
| Nutrient | RED LENTILS PASTA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 209 cal | |
| Protein | 25 g | 9.1 g | |
| Carbs | 62.5 g | 34.6 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS PASTA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | RED LENTILS PASTA | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 91 MG | |
| Iron, Fe | 7.1 MG | 1.6 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 295 MG | 0 MG | |
| Potassium, K | 668 MG | 35 MG | |
| Sodium, Na | 7 MG | 168 MG |