RED LENTILS PASTA vs ORGANIC SOY BEAN SPAGHETTI
Nutrition comparison per 100 g serving
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ORGANIC SOY BEAN SPAGHETTI wins in 6 out of 12 nutrient categories
RED LENTILS PASTA: 5
vs
ORGANIC SOY BEAN SPAGHETTI: 6
(1 ties)
Overview
| Nutrient | RED LENTILS PASTA | ORGANIC SOY BEAN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 374 cal | |
| Protein | 25 g | 42 g | |
| Carbs | 62.5 g | 38 g | |
| Fat | 1.8 g | 6 g | |
| Fiber | 10.7 g | 28 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED LENTILS PASTA | ORGANIC SOY BEAN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 176 MG | |
| Iron, Fe | 7.1 MG | 10.6 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 295 MG | 0 MG | |
| Potassium, K | 668 MG | 2,382 MG | |
| Sodium, Na | 7 MG | 4 MG |