RED LENTILS vs SOYA BEANS
Nutrition comparison per 100 g serving
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RED LENTILS wins in 8 out of 11 nutrient categories
RED LENTILS: 8
vs
SOYA BEANS: 1
(2 ties)
Overview
| Nutrient | RED LENTILS | SOYA BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 565 cal | |
| Protein | 24.4 g | 9.9 g | |
| Carbs | 62.2 g | 50.7 g | |
| Fat | 2.2 g | 25.4 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | SOYA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | RED LENTILS | SOYA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 8 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |