RED LENTILS vs VEGETABLE STEW BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED LENTILS: 5
vs
VEGETABLE STEW BLEND: 5
(1 ties)
Overview
| Nutrient | RED LENTILS | VEGETABLE STEW BLEND | Winner |
|---|---|---|---|
| Calories | 360 cal | 286 cal | |
| Protein | 26 g | 9.5 g | |
| Carbs | 60 g | 81.0 g | |
| Fat | 1 g | 0 g | |
| Fiber | 30 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED LENTILS | VEGETABLE STEW BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 200 MG |
Minerals
| Mineral | RED LENTILS | VEGETABLE STEW BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 190 MG | |
| Iron, Fe | 7.6 MG | 3.4 MG | |
| Potassium, K | 960 MG | 0 MG | |
| Sodium, Na | 0 MG | 214 MG |